And because you never know what to expect, be willing to request silence so you can listen to your own intuition. Then share your expectations for music in your birthing plan with your birthing partner. I encourage you to browse through these recommendations and curate a birth playlist that suits your personal preferences. “ Welcome to the Jungle” – Guns N’ Roses.“ Dancing In the Dark” – Bruce Springsteen.“ Walking On Sunshine” – Katrina & The Waves.“ Do You Believe in Magic” – The Lovin’ Spoonful.“ What I Like About You” – The Romantics.“ Despacito” – Luis Fonsi, Daddy Yankee.“ Uptown Funk” – Mark Ronson, Bruno Mars.“ CAN’T STOP THE FEELING!” – Justin Timberlake.“ Everything’s Gonna Be Alright” – David Lee Murphy, Kenny Chesney.“ Go Big or Go Home” – American Authors.“ Don’t Kill My Vibe” – Sigrid, Gryffin.
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This is also a time for celebration, so feel free to add songs that make you feel like a champion - because you are! The ‘90s and Beyond If you have a favorite artist or genre, choose songs that are a little more up-tempo with a definite rhythm. Here is a high-energy playlist with strong beats for rhythmic swaying or breathing, similar to a running or workout playlist. When it’s time to push, you’ll want to go with your body’s surges, you want to be alert and engaged, and you want your energy to rise to meet the demands on your body.
“ Just Breathe” – Willie Nelson & Lukas Nelson.“ When You Say Nothing At All” – Alison Krauss.“ Is This Love” – Bob Marley & The Wailers.“ Such A Simple Thing” – Ray LaMontagne.“ Passenger Seat” – Deathcab for Cuties.“ Golden Slumber” – The Beatles (sung by Jennifer Hudson).“ Hold Me While You Wait” – Lewis Capaldi.“ Cold Little Heart” – Michael Kiwanuka.“ Hypnobirthing to help with labor” – Emma Kenny.“ My Father’s Favorite” – Patrick Doyle.“ The English Patient: Main Title Theme” – Gabriel Yared.“ Fantasia on a Theme By Thomas Tallis” – Ralph Vaughan Williams.“ Sound Bath for Releasing Anxiety & Tension” – Healing Vibrations.“ Relaxing 4-7 Hz Theta Waves” – Catalyst University.
This soothing playlist offers nearly ten hours of calming sounds from a variety of genres. Other good options include instrumental music, chants, meditations, affirmations, naturescapes, and spiritual songs.
You can choose any song with a soft, pleasant melody and slower tempo, especially classical music. This will keep your muscles and mind at ease and give the illusion of time passing much faster. In early and active labor, you’ll get the most benefit from relaxing and calming music, especially music that helps bring your brain to a theta frequency. Studies even suggest that music can reduce pain and anxiety levels during the labor process.īirth Playlist Songs for Early and Active Labor Listening to music shifts our perception of time can also reduce stress from waiting for labor to progress. This can be beneficial as your heart rate increases during contractions, and you want to help slow it back down again. Music also elicits a physical response, encouraging your body (even your heartbeat) to get in sync with the rhythm. When you listen to relaxing music, your body releases dopamine, the hormone that reduces stress, and that’s exactly what you want during labor. Music has direct effects on the brain and is proven to create emotional responses and prompt physical reactions. An ideal way to set the right mood at any moment is with thoughtfully chosen music with a birth playlist. Your mind and body may need relaxation and calm, or motivation and stimulation. Your body will undergo significant and rapid changes, and while those are intuitive and involuntary, they are also unfamiliar and possibly uncomfortable.
The phrase “expect the unexpected” means you have to be in the mindset to handle whatever comes your way. During the actual birthing process, there are still so many details to plan and so many potential outcomes to prepare for.
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